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Discover resources below to help answer your questions and provide clarity on common mental health issues.
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Recommended Reading by Topic:
ADHD
Taking Charge of ADHD for parents by Russell Barkley
Taking Charge of ADHD for adults by Russell Barkley
Women with Attention Deficit Disorder by Sari Solden
The ADHD Effect on Marriage by Melissa Orlov
Parenting
Raising Good Humans by Hunter Clarke-Fields
The Teenage Brain by Jensen
The Whole Brain Child by Daniel Siegel MD
Anxiety
Anxiety Coach parenting guide that have children with anxiety by Dr. Stephen Whiteside
The Opposite of Worry by Cohen PhD (for kids)
The Anxiety & Phobia Workbook for teens/adults by Bourne
Never Good Enough for Anxious perfectionist by Basco PhD
Depression
The Mindful Way Through Depression by Williams and Teasdale
The Depression workbook for teens by Hurley
Conquer Negative Thinking for teens by Alvord PhD
The Mountain Is You by Wiest
Trauma
Power of Vulnerability by Brene Brown (adults)
The Myth or Normal by Mate (adults)
What Happened To You by Bruce Perry MD (adults)
My Grandmothers Hand on racial trauma by Menakem (adults)
When Pleasing You Is Killing Me by Carter PhD
Walking On Eggshells by Jasmine Davis
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